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Reverse the motion and go from ankle to thigh. Then rub the ft with all your thumbs, gently uncurling and stroking the toes. Swap legs. You can do these very same strokes on the arms and palms.

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Explore the Ancient Wisdom of Traditional Chinese Medicine and Its Time-Honored Principles

Oriental Medicine, deeply rooted in a rich history, offers a holistic approach to health and well-being. It's like an amazing odyssey through the time-honored insights that have endured for generations.

In the realm of Oriental Medicine, the concept of the "Chinese Medicine Clock" holds significant importance. This timepiece divides the day into twelve segments of two hours each, each associated with a different body system. By understanding this complex system, you can utilize the timing element for your health.